Ingredients
2-3 large chicken breasts, skinless and boneless, organic
2 cups frozen corn, organic
4 cups of chicken broth, (homemade if possible)
1 can diced tomatoes, organic
1 can tomato puree, organic
2 cans black beans, drained, organic
2 garlic cloves, pressed
1/2 tsp sea salt
2 tsp cumin
2 tsp chili powder
1/4 tsp red pepper flakes
1/2 tsp black pepper
tortilla chips, organic
optional- shredded cheese, sour cream
Mix all ingredients together in crock pot. Heat on low for 6-8 hours. I use this crock-pot because it automatically switches to warm after the pre-set cooking time completes.
Shred chicken with fork before serving.
Serve with tortilla chips.
Optional-top with shredded cheese or sour cream
Tips-
- Use Daiya cheddar shreds to make dairy free.
- Use as a make-ahead meal. Freeze all ingredients in a gallon freezer bag. Un-thaw the night before placing it in the crock pot.
- Freeze extra in individual serving sizes for a quick work-day lunch option.
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