Monday, September 22, 2014

Apple Crisp {Gluten-free, Dairy-free, Soy-free, and NO refined sugars}

Apple picking at Huber's leads to lots of apple recipes.  Apple crisp is one of my favorites. This version uses no butter, no margarine, no flour, and no refined sugars.  Still tastes amazing!  




Ingredients

1 tsp coconut oil
6 apples (peel, core, and thinly slice)
1 TBS lemon juice
1/4 cup honey
1/3 tsp salt
1/2 TBS coconut flour
1/2 tsp cinnamon

For the crisp-
1 cup oats (gluten-free)
1/2 cup maple syrup
1 TBS coconut flour
1 TBS coconut oil

Pre-heat oven to 375 degrees.  Grease a large pie plate with the 1 tsp of coconut oil.

In a large bowl, mix together the apple slices, lemon juice, honey, salt, coconut flour, and cinnamon.  Place apples in greased pie plate.

In a small bowl, mix together the oats, maple syrup, coconut flour, and coconut oil.  Spoon mixture onto apples, spreading evenly.

Bake 30-35 minutes.  Apples will be soft and crisp will be lightly browned.



1 comment :