Wednesday, August 20, 2014

Make Your Own Chicken Broth!

Making your own chicken broth is extremely easy.  Even for a working family as you let the crock-pot do all the work.  About once a month I roast a chicken in the crock-pot or oven for an easy and healthy meal.  That night I use the leftover chicken carcass to make nutrient rich 'bone-broth'.  I add salt, seasonings, and vegetables for extra flavor.  I do not always have celery on hand and often omit it if needed.  Broth still tastes great!




Ingredients

Leftover chicken bones1/2 cup carrots, organic2-3 stalks of celery, organic1 tsp sea salt1 bay leaf


Place chicken bones in crock pot.  Add vegetables, salt, and bay leaf.  Add water to fill crock pot to just below the top.

Cook on low for 8-10 hours or overnight.

Allow chicken broth to cool slightly.  Then using a ladle and a fine mesh food strainer, pass the stock through the strainer to remove herbs and bones.  

Freeze in 1 to 2 cup portions for later use.  I use plastic Bell freezer jars which hold 8 ounces each.



http://realfoodwithout.blogspot.com/2014/08/mango-avocado-salsa.html

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