Monday, January 12, 2015

Chicken Fried Rice {Soy Free}





Chicken stir-fry is a super easy weeknight meal.  

A few time saving tips
1.  Cook the rice ahead of time in a rice cooker.  I set mine to cook in the morning when we are eating breakfast and then store in the fridge until that evening.
2.  Use a bag of frozen organic vegetables.
3.  Pre-cut chicken into cubes for extra ease.


Ingredients

1 cup of rice
2 boneless, skinless chicken breasts
2 TBS avocado oil (divided)
1 bag frozen mixed vegetables
1 TBS sesame oil
3-4 TBS of coconut aminos (to taste)



Cook rice according to package directions and set aside.

Cube chicken breasts.  Heat large saute pan over medium high heat.  Add in 1 TBS of avocado oil. Cook chicken for 3-4 minutes or until done.  Remove chicken from heat and set aside.

Heat additional 1 TBS of avocado oil.  Add in mixed vegetables and heat 2 minutes.  Add in cooked rice and sesame oil.  Cook for approximately 5 minutes, stirring continuously.  Mix chicken back in.  Add coconut aminos.  Stir well.

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