Blueberries are an excellent source of vitamin A, vitamin C, and other antioxidants. They also contain iron, trace minerals, and one cup contains 1 gram of protein.
We pick as many blueberries as we can each season. We eat them, bake with them, and freeze them.
Storage tips-
- Do not wash before storing or freezing.
- Regridgerate as soon as possible after picking.
- Freeze in 1-2 cup portions in plastic freezer bags for future use
- Rinse frozen berries in cool water before use.
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