My journey towards eating REAL FOOD has been a long one. My rules are evolving. My rules are flexible. My rules fit my life as a working mom of two kids with food allergies. I strive to follow the rules as much as I can but never 100%.
Real Food is-
Whole food made by nature, not in a factory.
Fruits and vegetables. Organic when possible.
Non-GMO
Locally raised meat that is grass-fed and antibiotic and hormone free. Organic store bought meat.
Locally raised eggs when possible.
Wild caught seafood and fish.
Whole-grain as much as possible
Beverages include water, coffee, and tea. Limited juice, wine, and alcohol.
Use non-GMO sugar but only in moderation. Use natural sweeteners like maple syrup, honey, and organic stevia extract instead.
Real Food is not-
Processed food from a box.
No fast food.
GMO-laden products.
No artificial sweeteners like Splenda, Truvia, or aspartame.
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